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Articles on teen sleep deprivation

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Added: 10.02.2021
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Patti Neighmond. Teens' biological clock drives them to stay up late and sleep in. Most school start times don't accommodate that drive. Many American teenagers try to put in a full day of school, homework, after-school activities, sports and college prep on too little sleep.
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The Science of Adolescent Sleep

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Sleep for Teenagers - Sleep Foundation

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5 Scary Health Effects Of Sleep Deprivation During The Teen Years

Using social media isn't directly harming teenagers - but it can reduce the time they spend on healthy activities, such as sleeping and exercising, a study suggests. Parents should ban phones from bedrooms after and encourage more physical activity, the UK researchers said. Girls were particularly vulnerable to cyber-bullying on social media, which could lead to psychological distress. In the UK, nine out of 10 teenagers use social media and there is growing concern about its impact on the mental health and the wellbeing of young people. Teenagers in Year 9 were asked how often they checked social-media sites such as Instagram, Facebook, Whatsapp and Twitter each day - but not how long they spent using them.
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Why do children wake up early when they are young but want to stay in bed till noon as teenagers? So kids have trouble waking up, and they often find themselves feeling drowsy in morning algebra class. But that chronic sleepiness can affect their health and well-being, their behavior, and even their safety; it becomes genuinely dangerous when sleepy teenagers get behind the wheel. At a recent conference on adolescent sleep, health and school start times, at which I gave a brief keynote, several experts made compelling arguments supporting the idea that middle and high school start times s hould shift to a. The argument is that teenagers who face very early school start times are at risk of regular sleep deprivation.
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AnbuHyuga 14.02.2021
maybe use a straw

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